Main Dishes
Calories
478
Sodium
565mg
23% DV
Fat
32g
50% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
The Best Chicken Curry Ever
April 05, 2013
333
6
1/4 cup flour
1 teaspoon salt
1 teaspoon pepper
2 lbs. chicken breasts, cubed
2 tablespoons canola oil
2 medium onions, chopped
1 tablespoon minced garlic
2 tablespoons mild curry powder
2 tablespoons flour
1 cup chicken broth
14 oz. can coconut milk
1 cup cashews
3 green onions, sliced
1/3 cup cilantro
1 teaspoon salt
1 teaspoon pepper
2 lbs. chicken breasts, cubed
2 tablespoons canola oil
2 medium onions, chopped
1 tablespoon minced garlic
2 tablespoons mild curry powder
2 tablespoons flour
1 cup chicken broth
14 oz. can coconut milk
1 cup cashews
3 green onions, sliced
1/3 cup cilantro
In a shallow dish, combine flour, salt, and pepper. Dredge chicken breast cubes into flour mixture and set aside. In a large skillet, heat oil over medium high heat. Add onions, garlic, and curry to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
565mg
23% DV
Fat
32g
50% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 81%
Polysaturated Fat 3g 22%
Monosaturated Fat 12g 78%
Cholesterol 5mg 1%
Sodium 565mg 23%
Potassium 680mg 19%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 9g 19%
Vitamin A 92IU 1%
Vitamin B6 0.42999999999999994mg 21%
Vitamin C 14mg 23%
Calcium 89mg 8%
Iron 5mg 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.