Main DishesApril 05, 2013
Calories
478
Sodium
565mg
23% DV
Fat
32g
50% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
The Best Chicken Curry Ever
326
6
1/4 cup flour
1 teaspoon salt
1 teaspoon pepper
2 lbs. chicken breasts, cubed
2 tablespoons canola oil
2 medium onions, chopped
1 tablespoon minced garlic
2 tablespoons mild curry powder
2 tablespoons flour
1 cup chicken broth
14 oz. can coconut milk
1 cup cashews
3 green onions, sliced
1/3 cup cilantro
1 teaspoon salt
1 teaspoon pepper
2 lbs. chicken breasts, cubed
2 tablespoons canola oil
2 medium onions, chopped
1 tablespoon minced garlic
2 tablespoons mild curry powder
2 tablespoons flour
1 cup chicken broth
14 oz. can coconut milk
1 cup cashews
3 green onions, sliced
1/3 cup cilantro
In a shallow dish, combine flour, salt, and pepper. Dredge chicken breast cubes into flour mixture and set aside. In a large skillet, heat oil over medium high heat. Add onions, garlic, and curry to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
478
Sodium
565mg
23% DV
Fat
32g
50% DV
Protein
11g
23% DV
Carbs
33g
11% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat3g22%
Monosaturated Fat12g78%
Cholesterol5mg1%
Sodium565mg23%
Potassium680mg19%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar9g19%
Vitamin A92IU1%
Vitamin B60.42999999999999994mg21%
Vitamin C14mg23%
Calcium89mg8%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.