Main Dishes
August 30, 2014
Calories
709
Sodium
2105mg
87% DV
Fat
54g
83% DV
Protein
29g
58% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
The Best Chicken Tikka Masala
65
You haven't lived until you've tried Indian food! My favorite dish by far is Chicken Tikka Masala. You've got to add this to your menu and make it immediately, you won't be disappointed!
4
1 c. yogurt, vanilla or plain
2 tbsp. lemon juice
2 tsp. ground cumin
1 tsp ground cinnamon
1 tsp. cayenne pepper
1 tsp. ground black pepper
1 tbsp. minced fresh ginger
2 tsp. salt, or to taste
3 boneless skinless chicken breasts, cut into bite-sized pieces
1 tbsp. butter
1 clove garlic, minced
2 tsp. ground cumin
2 tsp. paprika
1 tsp. salt, or to taste
1 (8 oz) can tomato sauce
1 c. heavy cream
1/4 c. fresh cilantro, chopped (optional)
2 tbsp. lemon juice
2 tsp. ground cumin
1 tsp ground cinnamon
1 tsp. cayenne pepper
1 tsp. ground black pepper
1 tbsp. minced fresh ginger
2 tsp. salt, or to taste
3 boneless skinless chicken breasts, cut into bite-sized pieces
1 tbsp. butter
1 clove garlic, minced
2 tsp. ground cumin
2 tsp. paprika
1 tsp. salt, or to taste
1 (8 oz) can tomato sauce
1 c. heavy cream
1/4 c. fresh cilantro, chopped (optional)
In a large bowl, combine yogurt, lemon juice, 2 tsp. cumin, cinnamon, cayenne, black pepper, ginger, and 2 tsp. salt. Stir in chicken, cover, and refrigerate 1 hour. Once marinated, discard marinade and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
709
Sodium
2105mg
87% DV
Fat
54g
83% DV
Protein
29g
58% DV
Carbs
22g
7% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
33g
165%
Polysaturated Fat
3g
23%
Monosaturated Fat
17g
109%
Cholesterol
236mg
79%
Sodium
2105mg
87%
Potassium
864mg
24%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
11g
23%
Vitamin A
3122IU
62%
Vitamin B6
0.76mg
38%
Vitamin C
11mg
19%
Calcium
339mg
33%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.