Main Dishes
January 12, 2013
Calories
1390
Sodium
4326mg
180% DV
Fat
66g
102% DV
Protein
97g
195% DV
Carbs
89g
30% DV
Fiber
21g
87% DV
The Best Poblano White Bean Chili
26
Poblano peppers are what make this chili shine, so much flavor! This recipe is also very versitile, have left over chicken or pork throw it in and it tastes even better!
1 T Bacon Grease
1 Med Onion chopped
2 Poblano Peppers seeds and stem removed and chopped
4 Garlic Cloves Minced
1 tsp salt
1/8 tsp cayenne pepper (optional)
Couple dashes of Hot Sauce
2 Med Potatoes Russet or Yukon diced into smal 1/2in pieces
4 Cups Chicken Stock
1 -15oz Can of White Beans drained and rinsed
1/2-1 Lb Cooked Chicken or Pork cubed into bite size pieces (optional)
1/2 Cup Shredded Cheddar Cheese plus additional for garnish
1 Med Onion chopped
2 Poblano Peppers seeds and stem removed and chopped
4 Garlic Cloves Minced
1 tsp salt
1/8 tsp cayenne pepper (optional)
Couple dashes of Hot Sauce
2 Med Potatoes Russet or Yukon diced into smal 1/2in pieces
4 Cups Chicken Stock
1 -15oz Can of White Beans drained and rinsed
1/2-1 Lb Cooked Chicken or Pork cubed into bite size pieces (optional)
1/2 Cup Shredded Cheddar Cheese plus additional for garnish
Sauté onion in bacon grease until softened.
Add poblano, garlic, Cayenne pepper, Salt and Hot Sauce and sauté on Med heat for 5-7minutes.
Add chicken stock and potatoes and bring to a boil. Reduce heat and simmer about 20 minutes until potatoes are tender.
Puree with emersion blender (or food processor)
Add in White Beans, Chicken or Pork and 1/2 Shredded Cheddar Cheese. Stir in sour cream.
Cook on med - low heat for about another 10 mins .
Nutritions
Calories
1390
Sodium
4326mg
180% DV
Fat
66g
102% DV
Protein
97g
195% DV
Carbs
89g
30% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
29g
146%
Polysaturated Fat
9g
59%
Monosaturated Fat
27g
173%
Cholesterol
263mg
88%
Sodium
4326mg
180%
Potassium
2725mg
77%
Protein
97g
195%
% DAILY VALUE*
Total Carbohydrate
Fiber
21g
87%
Sugar
25g
50%
Vitamin A
1670IU
33%
Vitamin B6
2mg
139%
Vitamin C
170mg
283%
Calcium
682mg
68%
Iron
8mg
48%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.