Side Dishes
November 07, 2013
Calories
818
Sodium
933mg
38% DV
Fat
8g
13% DV
Protein
22g
44% DV
Carbs
171g
58% DV
Fiber
5g
20% DV
The Best Red Beans & Rice
3
If you are headed to a Summer cookout or gathering… take this dish. People will thank you and ask for the recipe.
6
3 cans red beans, divided
1 smoked ham hock
1 & 1/2 cups water
2 tsp dried minced onion
1/2 teaspoon garlic salt
1/2 teaspoon red pepper flakes
3 tsp hot sauce – optional {such as Crystal}
6 cups cooked white rice for serving.
1 smoked ham hock
1 & 1/2 cups water
2 tsp dried minced onion
1/2 teaspoon garlic salt
1/2 teaspoon red pepper flakes
3 tsp hot sauce – optional {such as Crystal}
6 cups cooked white rice for serving.
Pour 2 cans of beans into a dutch oven or saucepan and add all ingredients except the hot sauce and rice
Simmer on medium heat for an hour, turning the ham hock about half way through.
Remove from the heat...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
818
Sodium
933mg
38% DV
Fat
8g
13% DV
Protein
22g
44% DV
Carbs
171g
58% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
3g
21%
Monosaturated Fat
3g
23%
Cholesterol
22mg
7%
Sodium
933mg
38%
Potassium
226mg
6%
Protein
22g
44%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
7g
14%
Vitamin A
3015IU
60%
Vitamin B6
3mg
167%
Vitamin C
5mg
8%
Calcium
79mg
7%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
