Beverage

The Green Monster

Amanda DeWitt
December 13, 2013
141

Don't fear the green! This smoothie is actually quite sweet and tasty plus it's the perfect way to refuel after a workout!

1
6-8 ounces unsweetened almond milk
1 ripe banana
1 pineapple fruit cup with juice (or 1/4 cup canned pineapple with juice)
2 generous handfuls of spinach
1 scoop vanilla protein powder
optional: 1/2 scoop Rezzerect powder (mixture of creatine and glutamine for muscle building)
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Nutritions

Calories
344

Sodium
470mg
19% DV

Fat
8g
12% DV

Protein
10g
21% DV

Carbs
69g
23% DV

Fiber
8g
35% DV

MixedDairy-FreeSnack

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