Beverage

The Green Monster

December 13, 2013

146

Don't fear the green! This smoothie is actually quite sweet and tasty plus it's the perfect way to refuel after a workout!

6-8 ounces unsweetened almond milk
1 ripe banana
1 pineapple fruit cup with juice (or 1/4 cup canned pineapple with juice)
2 generous handfuls of spinach
1 scoop vanilla protein powder
optional: 1/2 scoop Rezzerect powder (mixture of creatine and glutamine for muscle building)

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Nutritions

Calories
344

Sodium
470mg
19% DV

Fat
8g
12% DV

Protein
10g
21% DV

Carbs
69g
23% DV

Fiber
8g
35% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 10%

Polysaturated Fat 2g 15%

Monosaturated Fat 3g 21%

Cholesterol 7mg 2%

Sodium 470mg 19%

Potassium 647mg 18%

Protein 10g 21%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 35%

Sugar 44g 89%

Vitamin A 5800IU 116%

Vitamin B6 2mg 140%

Vitamin C 78mg 131%

Calcium 257mg 25%

Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mixed Dairy-Free Snack