Salads February 25, 2014
Calories
227
Sodium
557mg
23% DV
Fat
7g
12% DV
Protein
14g
29% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
The La Jolla Crab Stack
509
I’m steering clear of anything that involves pre-heating, sauteing, boiling or baking at the moment, as the mere thought of going near my stove gives me heatstroke.?
4
2 Tablespoons minced fresh ginger
1 Tablespoon sugar
6 Tablespoons lime juice
1 Tablespoon minced garlic
1/4 cup water
1 cup pea shoots
1 cup diced Roma tomatoes
1 cup thinly sliced cucumber
1 cup diced red onion
1 cup diced mango
1 cup diced avocado
1 cup fresh crab meat
1 Tablespoon sugar
6 Tablespoons lime juice
1 Tablespoon minced garlic
1/4 cup water
1 cup pea shoots
1 cup diced Roma tomatoes
1 cup thinly sliced cucumber
1 cup diced red onion
1 cup diced mango
1 cup diced avocado
1 cup fresh crab meat
Prepare the dressing by whisking together the ginger, sugar, lime juice, garlic and water. Refrigerate the dressing overnight.
See step-by-step photos below to assemble each of the four crab stacks by...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
557mg
23% DV
Fat
7g
12% DV
Protein
14g
29% DV
Carbs
30g
10% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 28%
Cholesterol 32mg 10%
Sodium 557mg 23%
Potassium 690mg 19%
Protein 14g 29%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 28%
Sugar 11g 23%
Vitamin A 3899IU 77%
Vitamin B6 0.71mg 35%
Vitamin C 78mg 131%
Calcium 123mg 12%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.