BreadsJuly 26, 2013
Calories
1701
Sodium
1914mg
79% DV
Fat
50g
77% DV
Protein
26g
53% DV
Carbs
250g
85% DV
Fiber
15g
61% DV
The Perfect Whole Wheat Banana Bread
162
This bread maintains all of the great textures and flavors of a traditional loaf of banana bread, but with a few healthy tweaks. I used a tiny bit of butter for flavor, but otherwise kept the bread moist with the fruit and applesauce. I added a bit of sugar, but really the loaf gets its sweetness from the ripe fruit. And by using a combination of whole wheat flour and all-purpose flour, I avoided that overly-dense or dried-out texture that you often find with 100% whole wheat baked goods. Th
1
3 or 4 ripe bananas, mashed
2 tablespoons melted butter
¼ cup applesauce
½ cup sugar
1 egg, beaten
1 teaspoon vanilla
1 teaspoon baking soda
¼ teaspoon salt
¾ cup whole wheat flour
¾ cup all-purpose flour
2 tablespoons melted butter
¼ cup applesauce
½ cup sugar
1 egg, beaten
1 teaspoon vanilla
1 teaspoon baking soda
¼ teaspoon salt
¾ cup whole wheat flour
¾ cup all-purpose flour
Preheat oven to 350 degrees F. Spray an 8-inch by 4-inch loaf pan with cooking spray and set aside.
Place mashed bananas, melted butter, and applesauce in a large bowl. Use a wooden spoon to mix...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1701
Sodium
1914mg
79% DV
Fat
50g
77% DV
Protein
26g
53% DV
Carbs
250g
85% DV
Fiber
15g
61% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat8g50%
Monosaturated Fat19g122%
Cholesterol169mg56%
Sodium1914mg79%
Potassium520mg14%
Protein26g53%
% DAILY VALUE*
Total Carbohydrate
Fiber15g61%
Sugar101g203%
Vitamin A877IU17%
Vitamin B61mg98%
Vitamin C5mg8%
Calcium72mg7%
Iron8mg49%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.