Sandwiches
March 20, 2013
Calories
587
Sodium
360mg
15% DV
Fat
34g
53% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
3g
12% DV
The Ultimate BLT Sandwich
62
This is originally from a Cook This, Not That cookbook, so that means it's healthy, right??? My husband gave it a thumbs up, so it must have been good!
1
2 slices whole wheat bread, lightly toasted
1 egg
handful of arugula or spinach
2 thick slices of tomato
4 strips of bacon, cooked (to make it even healthier, use turkey bacon)
Salt and pepper to taste
1 egg
handful of arugula or spinach
2 thick slices of tomato
4 strips of bacon, cooked (to make it even healthier, use turkey bacon)
Salt and pepper to taste
Heat a small nonstick skillet over medium heat. Coat with olive oil cooking spray and add the egg. Cook sunny side up until the white is set but the yolk is still runny (or, if you prefer, flip the egg over so that both sides are fried). Line the bottom half of the bread with arugula or spinach, followed by the tomato slices and bacon. Set the egg carefully on top and sprinkle with salt and pepper. Top with second slice of bread.
Nutritions
Calories
587
Sodium
360mg
15% DV
Fat
34g
53% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
67%
Polysaturated Fat
5g
36%
Monosaturated Fat
15g
95%
Cholesterol
121mg
40%
Sodium
360mg
15%
Potassium
142mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
152IU
3%
Vitamin B6
0.55mg
27%
Vitamin C
1mg
2%
Calcium
94mg
9%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.