The Ultimate BLT Sandwich

March 20, 2013

130

This is originally from a Cook This, Not That cookbook, so that means it's healthy, right??? My husband gave it a thumbs up, so it must have been good!

2 slices whole wheat bread, lightly toasted
1 egg
handful of arugula or spinach
2 thick slices of tomato
4 strips of bacon, cooked (to make it even healthier, use turkey bacon)
Salt and pepper to taste

Heat a small nonstick skillet over medium heat. Coat with olive oil cooking spray and add the egg. Cook sunny side up until the white is set but the yolk is still runny (or, if you prefer, flip the egg over so that both sides are fried). Line the bottom half of the bread with arugula or spinach, followed by the tomato slices and bacon. Set the egg carefully on top and sprinkle with salt and pepper. Top with second slice of bread.

Nutritions

Calories
587

Sodium
360mg
15% DV

Fat
34g
53% DV

Protein
9g
19% DV

Carbs
28g
9% DV

Fiber
3g
12% DV