Main Dishes
March 13, 2013
Calories
750
Sodium
804mg
33% DV
Fat
50g
77% DV
Protein
30g
60% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
The Ultimate Cheesy Tater Broccoli Casserole
96
I'm still reeling from the scary drive we had this last Sunday. We left our home at 6am for a Volleyball Tournament with the youngest daughter, at the National Volleyball Center in Rochester, MN. It is 90 minutes away from where we live in North Iowa. 12 hours later, at 6pm, we left to return home and drove straight into a blizzard. For the first 2 hours we drove 35-40mph. The last 11 miles to our city is on a 2 lane country road, it took us 50 minutes, plowing through 5-8" snow and
6
Ingredients:
Tater Tots or Cubed Potatoes
1 Pound Ground Beef, Pork, Chicken or Turkey (I used lean ground Pork)
1 Sm. Onion, diced
10 Ounces Frozen Broccoli, thawed
1 Med.Tomato, chopped
1 Cup Onions French Fried Divided
1 1/2 Cups Sharp Cheddar Cheese Shredded
10 3/4 Ounces Cream of Mushroom Soup Undiluted (sub your favorite cream soup)
1/2 Cup Milk
1/2 Teaspoon Garlic Powder
Salt
Pepper
Tater Tots or Cubed Potatoes
1 Pound Ground Beef, Pork, Chicken or Turkey (I used lean ground Pork)
1 Sm. Onion, diced
10 Ounces Frozen Broccoli, thawed
1 Med.Tomato, chopped
1 Cup Onions French Fried Divided
1 1/2 Cups Sharp Cheddar Cheese Shredded
10 3/4 Ounces Cream of Mushroom Soup Undiluted (sub your favorite cream soup)
1/2 Cup Milk
1/2 Teaspoon Garlic Powder
Salt
Pepper
Directions:
Layer Tater Tots or cubed potatoes in bottom of a 13-in. x 9-in. x 2-in. baking pan. Bake at 400 degrees for 10-15 minutes.
Meanwhile, in a large skillet, brown beef; drain and saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
750
Sodium
804mg
33% DV
Fat
50g
77% DV
Protein
30g
60% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
26g
131%
Polysaturated Fat
5g
36%
Monosaturated Fat
18g
114%
Cholesterol
157mg
52%
Sodium
804mg
33%
Potassium
465mg
13%
Protein
30g
60%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
9g
19%
Vitamin A
1385IU
27%
Vitamin B6
0.8500000000000001mg
42%
Vitamin C
20mg
34%
Calcium
344mg
34%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.