Breads
Calories
16368
Sodium
7502mg
312% DV
Fat
127g
196% DV
Protein
420g
840% DV
Carbs
3783g
1286% DV
Fiber
515g
2063% DV
The Very Best Homemade Whole Wheat Bread
December 02, 2014
84
This 100% whole wheat bread stays unbelievably soft and fresh for days!
3 1/2 cups white whole wheat flour
1/3 cup vital wheat gluten
4 teaspoons instant/quick-rise yeast
~
2 1/2 cups very warm water (120°F to 130°F)
~
1 tablespoon salt
1/3 cup coconut oil (melted and cooled) OR vegetable oil
1/3 cup honey
4 teaspoons lemon juice
~
2 1/2 cups white whole wheat flour
1/3 cup vital wheat gluten
4 teaspoons instant/quick-rise yeast
~
2 1/2 cups very warm water (120°F to 130°F)
~
1 tablespoon salt
1/3 cup coconut oil (melted and cooled) OR vegetable oil
1/3 cup honey
4 teaspoons lemon juice
~
2 1/2 cups white whole wheat flour
In the bowl of a stand mixer fitted with a dough hook, mix together first three ingredients. Add water and mix for one minute, scraping down bowl halfway through if necessary. Cover bowl with a kitchen...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
16368
Sodium
7502mg
312% DV
Fat
127g
196% DV
Protein
420g
840% DV
Carbs
3783g
1286% DV
Fiber
515g
2063% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 73g 368%
Polysaturated Fat 30g 190%
Monosaturated Fat 23g 148%
Cholesterol 385mg 129%
Sodium 7502mg 312%
Potassium 46694mg 1334%
Protein 420g 840%
% DAILY VALUE*
Total Carbohydrate
Fiber 515g 2063%
Sugar 2394g 4788%
Vitamin A 210848IU 4216%
Vitamin B6 22mg 1142%
Vitamin C 2985mg 4975%
Calcium 3085mg 308%
Iron 143mg 799%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
