Main Dishes

Thin Crust Pizza

53
12
3 cups white flour,
1 portion dry yeast,
1 cup warm water,
1 teaspoon salt,
1 teaspoon sugar,
1/2 cup whole wheat flour,
1 teaspoon vegetable oil for greasing the pizza pan.
Toppings:
6 oz. crumbled goat cheese,
2 cups mushroom ragout,
1/4 cup grated mozzarella cheese.
Combine the yeast with a cup of warm water and let it sit for 10 minutes to bloom. Place the 3 cups of flour, salt and sugar in a mixing bowl (or food processor, if you are using) and add the yeast. Knead until you have smooth dough, while adding slowly as much water as needed. Cover the dough with cling wrap and leave it in a warm place for 25 minutes to proof. Divide the dough to 2 balls and roll them with a rolling pin over the whole wheat flour. If you will use a non-perforated pizza pan for the oven, grease it with the oil, before putting the pizza on it. You can cook the pizza over the B-B-Q, as well. Cooking tip: If you like an extra crispy pizza crust, roll the dough over some panko breadcrumbs mixed with little flour, before putting it on the pizza pan.
Nutritions

Calories
204

Sodium
246mg
10% DV

Fat
5g
8% DV

Protein
8g
16% DV

Carbs
29g
9% DV

Fiber
1g
6% DV
foodmeanderings.com

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