Main DishesNovember 05, 2013
Calories
204
Sodium
246mg
10% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
9% DV
Fiber
1g
6% DV
Thin Crust Pizza
128
12
3 cups white flour,
1 portion dry yeast,
1 cup warm water,
1 teaspoon salt,
1 teaspoon sugar,
1/2 cup whole wheat flour,
1 teaspoon vegetable oil for greasing the pizza pan.
Toppings:
6 oz. crumbled goat cheese,
2 cups mushroom ragout,
1/4 cup grated mozzarella cheese.
1 portion dry yeast,
1 cup warm water,
1 teaspoon salt,
1 teaspoon sugar,
1/2 cup whole wheat flour,
1 teaspoon vegetable oil for greasing the pizza pan.
Toppings:
6 oz. crumbled goat cheese,
2 cups mushroom ragout,
1/4 cup grated mozzarella cheese.
Combine the yeast with a cup of warm water and let it sit for 10 minutes to bloom. Place the 3 cups of flour, salt and sugar in a mixing bowl (or food processor, if you are using) and add the yeast. Knead until you have smooth dough, while adding slowly as much water as needed. Cover the dough with cling wrap and leave it in a warm place for 25 minutes to proof. Divide the dough to 2 balls and roll them with a rolling pin over the whole wheat flour. If you will use a non-perforated pizza pan for the oven, grease it with the oil, before putting the pizza on it. You can cook the pizza over the B-B-Q, as well. Cooking tip: If you like an extra crispy pizza crust, roll the dough over some panko breadcrumbs mixed with little flour, before putting it on the pizza pan.
Nutritions
Calories
204
Sodium
246mg
10% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
29g
9% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.37g2%
Monosaturated Fat1g8%
Cholesterol15mg5%
Sodium246mg10%
Potassium75mg2%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar1g3%
Vitamin A320IU6%
Vitamin B60.09999999999999999mg5%
Vitamin C1mg2%
Calcium209mg20%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.