Desserts

Thin Mint Oreo Cups-2 ways

1

Oreo crumbs mixed with crushed peppermint surrounded by mint chocolate baking chips resulting in a burst of pepperminty-chocolate flavor.

22
13 oreos
3 candy canes
4 ounces cream cheese, softened
1 bag Andes Mint Chocolate Chips
For white chocolate cups:
½ cup white chocolate chips
1 tsp. vegetable oil
Line a mini muffin tin with mini muffin cups. Set aside. In a blender or food processor, process the oreos until you get a fine crumb consistency. Pour into a bowl. In the blender or food processor, unwrap...
See the full directions on my site
Nutritions

Calories
215

Sodium
20mg
0% DV

Fat
11g
18% DV

Protein
0.7g
1% DV

Carbs
19g
6% DV

Fiber
0.3g
1% DV

The Testosterone-Boosting Smoothie

175

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV