Main DishesJune 09, 2014
Calories
756
Sodium
941mg
39% DV
Fat
50g
78% DV
Protein
47g
95% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
Three Cheese Chicken Alfredo Bake
139
A creamy and delicious dish.
8
16 ounces penne pasta
20 ounces Alfredo sauce
8 ounces light sour cream
15 ounces low fat ricotta cheese
2 garlic cloves, minced
3 cups chopped cooked chicken
2 large eggs, lightly beaten
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
2 cups shredded mozzarella
20 ounces Alfredo sauce
8 ounces light sour cream
15 ounces low fat ricotta cheese
2 garlic cloves, minced
3 cups chopped cooked chicken
2 large eggs, lightly beaten
1/4 cup grated Parmesan cheese
1/4 cup chopped fresh parsley
2 cups shredded mozzarella
Preheat oven to 350º F. Spray a 9x13 baking dish with cooking spray.
Cook pasta according to directions. Drain and return to pot.
While pasta is cooking, in a large bowl combine the Alfredo sauce, sour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
756
Sodium
941mg
39% DV
Fat
50g
78% DV
Protein
47g
95% DV
Carbs
16g
5% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat30g154%
Polysaturated Fat8g55%
Monosaturated Fat11g70%
Cholesterol230mg77%
Sodium941mg39%
Potassium438mg12%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar1g2%
Vitamin A986IU19%
Vitamin B61mg54%
Vitamin C6mg10%
Calcium668mg66%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.