Main Dishes
December 10, 2013
Calories
427
Sodium
600mg
25% DV
Fat
19g
29% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
Tikka Masala Burritos
176
Food Truck Frenzy Week continues with this yummy creation of tender chicken breast marinated in a spicy yogurt mixture and cooked to perfection with rice, cilantro and onion all wrapped up in a tortilla. Come on, you know you want to try these Tikka Masala Burritos….
8
4 garlic cloves, minced finely
2 teaspoons ginger, grated
2 teaspoons turmeric
1 teaspoon ground coriander
1 teaspoons garam masala
1 teaspoons ground cumin
1 cup yogurt (whole milk, not Greek Yogurt)
1 1/2 teaspoons sea salt
1 pound boneless skinless chicken breast or breast tenders
2 tablespoons clarified butter or vegetable oil
1 red onion, sliced and divided to save half for garnish
2 tablespoons tomato paste
1/4 teaspoon ground cardamom
1-2 teaspoons red chili pepper flakes (depending how spicy you like it)
1 14-ounce can whole peeled tomatoes (or diced)
1 cup heavy cream
6 tablespoons chopped cilantro, plus more for garnish
3-4 medium-sized flour tortillas
1 1/2 cups steamed saffron rice (can find in regular grocery stores in rice aisle, I buy the kind in the yellow foil packet)
2 teaspoons ginger, grated
2 teaspoons turmeric
1 teaspoon ground coriander
1 teaspoons garam masala
1 teaspoons ground cumin
1 cup yogurt (whole milk, not Greek Yogurt)
1 1/2 teaspoons sea salt
1 pound boneless skinless chicken breast or breast tenders
2 tablespoons clarified butter or vegetable oil
1 red onion, sliced and divided to save half for garnish
2 tablespoons tomato paste
1/4 teaspoon ground cardamom
1-2 teaspoons red chili pepper flakes (depending how spicy you like it)
1 14-ounce can whole peeled tomatoes (or diced)
1 cup heavy cream
6 tablespoons chopped cilantro, plus more for garnish
3-4 medium-sized flour tortillas
1 1/2 cups steamed saffron rice (can find in regular grocery stores in rice aisle, I buy the kind in the yellow foil packet)
Marinate the chicken. In a medium bowl, mix garlic, ginger, turmeric, coriander, garam masala, and cumin. Take half of that spice mixture and put refrigerate in a small container to save for later. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
427
Sodium
600mg
25% DV
Fat
19g
29% DV
Protein
17g
34% DV
Carbs
43g
14% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
10g
53%
Polysaturated Fat
1g
12%
Monosaturated Fat
6g
41%
Cholesterol
86mg
28%
Sodium
600mg
25%
Potassium
353mg
10%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
7g
14%
Vitamin A
717IU
14%
Vitamin B6
0.47mg
23%
Vitamin C
4mg
7%
Calcium
103mg
10%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.