Main Dishes
April 14, 2014
Calories
355
Sodium
906mg
37% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Tikka Masala with Chicken
1
I like planning out recipes - making sure I have all the ingredients, reading all of the reviews. Joey is way more spontaneous. He will decide he wants to make something, and will make it work with what we have on hand. He's good enough at cooking that he can figure out similar flavor profiles using different ingredients. A couple months ago, he decided he wanted to make tikka masala. We actually had most of what we needed, amazingly, and it turned out REALLY well! He followed the recipe fo
6
2 tbsp garam masala, divided
2 tsp kosher salt, divided
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground black pepper
1 1/2 lbs chicken breast, trimmed and cut into 1-inch cubes
1 cup plain yogurt
2 tbsp clarified butter
1 large onion, chopped
8 cloves garlic, minced
1 tsp ground ginger
1 large jalapeno, seeded and minced
28oz diced tomatoes
1 cup coconut milk
2 tsp kosher salt, divided
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground black pepper
1 1/2 lbs chicken breast, trimmed and cut into 1-inch cubes
1 cup plain yogurt
2 tbsp clarified butter
1 large onion, chopped
8 cloves garlic, minced
1 tsp ground ginger
1 large jalapeno, seeded and minced
28oz diced tomatoes
1 cup coconut milk
Combine 1 tbsp of the garam masala, 1 tsp of the salt, cumin, coriander, and pepper in a 1-gallon resealable bag. Seal and shake the bag to combine. Add the chicken, and shake to coat. Add the yogurt to the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
355
Sodium
906mg
37% DV
Fat
21g
33% DV
Protein
27g
54% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
65%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
36%
Cholesterol
85mg
28%
Sodium
906mg
37%
Potassium
551mg
15%
Protein
27g
54%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
10%
Vitamin A
449IU
8%
Vitamin B6
0.86mg
42%
Vitamin C
24mg
41%
Calcium
117mg
11%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.