Main Dishes September 07, 2014
Calories
102
Sodium
72mg
3% DV
Fat
6g
10% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
Tilapia Lettuce Wraps
140
Call 'em tacos, call 'em wraps... either way, they're delicious
4
2 tablespoons extra virgin olive oil
2 cloves garlic (chopped)
4 Small tilapia filets
juice of one lime
1 1/2 tablespoon Two Snooty Chefs Oaxaca Mole
4 Large iceburg lettuce leaves
2 cloves garlic (chopped)
4 Small tilapia filets
juice of one lime
1 1/2 tablespoon Two Snooty Chefs Oaxaca Mole
4 Large iceburg lettuce leaves
In a medium sauce pan, add the olive oil and heat on medium
Add the garlic and cook until fragrant. Add the tilapia and top with lime juice and half the seasoning. Cook for 3 minutes, then flip. Sprinkle...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
102
Sodium
72mg
3% DV
Fat
6g
10% DV
Protein
0.9g
1% DV
Carbs
4g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1.0g 5%
Polysaturated Fat 0.76g 4%
Monosaturated Fat 4g 30%
Cholesterol 0.18mg 0%
Sodium 72mg 3%
Potassium 57mg 1%
Protein 0.9g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 0.1g 0%
Vitamin A 112IU 2%
Vitamin B6 0.18000000000000002mg 9%
Vitamin C 1mg 3%
Calcium 39mg 3%
Iron 0.61mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
