Tilapia With Mango Chutney

June 19, 2013

Great easy weeknight meal!

4 3 oz. Tilapia
Filets (you may use fresh or frozen. I
find frozen to be a great option and very budget friendly)
1 Teaspoon Dill
½ Teaspono Cayenne Pepper
½ Teaspoon Salt
1 Teaspoon Garlic Powder
7-10 Capers
2 Teaspoons Olive Oil

CHUTNEY
1 Medium Mango – Peeled and cubed
¼ Small Red Onion – diced fine
1 Roma Tomato – Cubed
1 Teaspoon Honey
1 Teaspoon Apple Cider Vinegar
1 Teaspoon Marjoram
Mix together in small bowl and chill until time to serve
over freshly cooked Tilapia.

In small bowl, mix together dill, cayenne pepper, salt, and garlic powder. Sprinkle generously over Tilpaia that has been rinsed and patted dry. Heat olive oil in medium skillet and cook filets for 2-3...
See the full directions on my site

Nutritions

Calories
75

Sodium
760mg
31% DV

Fat
3g
5% DV

Protein
8g
16% DV

Carbs
5g
1% DV

Fiber
1g
6% DV