Main Dishes

Tilapia with Olive Salsa

6

Tilapia with Olive Salsa tastes so heavenly, you will forget you are eating healthy. You can have it on the table in less than 20 minutes, yet it is fancy enough to be served at a dinner party or for a special occasion.

4
½ large red onion, diced
12 pimento-stuffed olives, quartered
2-3 Roma tomatoes, diced
2-3 green onions, sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets (approximately 6 ounces each)
2 teaspoons olive oil, divided
Salt and pepper, to taste
In medium nonstick skillet, over medium heat, combine onion and green onions. Saute 2 minutes. Add tomatoes, and olives. Stir and saute an additional 2 minutes. Sprinkle with dried oregano and dried...
See the full directions on my site
Nutritions

Calories
138

Sodium
210mg
8% DV

Fat
5g
9% DV

Protein
9g
18% DV

Carbs
14g
4% DV

Fiber
4g
16% DV

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV