Main Dishes
Calories
138
Sodium
210mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Tilapia with Olive Salsa
June 04, 2014
39
Tilapia with Olive Salsa tastes so heavenly, you will forget you are eating healthy. You can have it on the table in less than 20 minutes, yet it is fancy enough to be served at a dinner party or for a special occasion.
4
½ large red onion, diced
12 pimento-stuffed olives, quartered
2-3 Roma tomatoes, diced
2-3 green onions, sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets (approximately 6 ounces each)
2 teaspoons olive oil, divided
Salt and pepper, to taste
12 pimento-stuffed olives, quartered
2-3 Roma tomatoes, diced
2-3 green onions, sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets (approximately 6 ounces each)
2 teaspoons olive oil, divided
Salt and pepper, to taste
In medium nonstick skillet, over medium heat, combine onion and green onions. Saute 2 minutes.
Add tomatoes, and olives. Stir and saute an additional 2 minutes.
Sprinkle with dried oregano and dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
210mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1.0g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 24%
Cholesterol 17mg 6%
Sodium 210mg 8%
Potassium 334mg 9%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 6g 12%
Vitamin A 733IU 14%
Vitamin B6 0.48000000000000004mg 24%
Vitamin C 18mg 30%
Calcium 58mg 5%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
