Main Dishes
June 04, 2014
Calories
138
Sodium
210mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Tilapia with Olive Salsa
12
Tilapia with Olive Salsa tastes so heavenly, you will forget you are eating healthy. You can have it on the table in less than 20 minutes, yet it is fancy enough to be served at a dinner party or for a special occasion.
4
½ large red onion, diced
12 pimento-stuffed olives, quartered
2-3 Roma tomatoes, diced
2-3 green onions, sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets (approximately 6 ounces each)
2 teaspoons olive oil, divided
Salt and pepper, to taste
12 pimento-stuffed olives, quartered
2-3 Roma tomatoes, diced
2-3 green onions, sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets (approximately 6 ounces each)
2 teaspoons olive oil, divided
Salt and pepper, to taste
In medium nonstick skillet, over medium heat, combine onion and green onions. Saute 2 minutes.
Add tomatoes, and olives. Stir and saute an additional 2 minutes.
Sprinkle with dried oregano and dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
210mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1.0g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
24%
Cholesterol
17mg
6%
Sodium
210mg
8%
Potassium
334mg
9%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
6g
12%
Vitamin A
733IU
14%
Vitamin B6
0.48mg
24%
Vitamin C
18mg
30%
Calcium
58mg
5%
Iron
1mg
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.