Main DishesJune 04, 2014
Calories
138
Sodium
210mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
Tilapia with Olive Salsa
29
Tilapia with Olive Salsa tastes so heavenly, you will forget you are eating healthy. You can have it on the table in less than 20 minutes, yet it is fancy enough to be served at a dinner party or for a special occasion.
4
½ large red onion, diced
12 pimento-stuffed olives, quartered
2-3 Roma tomatoes, diced
2-3 green onions, sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets (approximately 6 ounces each)
2 teaspoons olive oil, divided
Salt and pepper, to taste
12 pimento-stuffed olives, quartered
2-3 Roma tomatoes, diced
2-3 green onions, sliced thinly
2-3 teaspoons dried oregano
2-3 teaspoons dried parsley
4 tilapia fillets (approximately 6 ounces each)
2 teaspoons olive oil, divided
Salt and pepper, to taste
In medium nonstick skillet, over medium heat, combine onion and green onions. Saute 2 minutes.
Add tomatoes, and olives. Stir and saute an additional 2 minutes.
Sprinkle with dried oregano and dried...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
138
Sodium
210mg
8% DV
Fat
5g
9% DV
Protein
9g
18% DV
Carbs
14g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1.0g5%
Polysaturated Fat1g6%
Monosaturated Fat3g24%
Cholesterol17mg6%
Sodium210mg8%
Potassium334mg9%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A733IU14%
Vitamin B60.48000000000000004mg24%
Vitamin C18mg30%
Calcium58mg5%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
