Tilapia with Quinoa & Feta

December 17, 2013

103

Health food meets comfort food in this easy to make dinner.

4 cups chicken broth
2 cups quinoa
8 tilapia filets
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp salt
1/2 tbsp pepper
1 (15.25 oz) can of southwest style corn
1 (3.5 oz) container of feta cheese

Put the broth and quinoa in a sauce pan and bring to a boil. Lower to a simmer, cover and cook for 15 minutes. In the meantime, heat up olive oil on high in a skillet. Season the tilapia with onion powder,...
See the full directions on my site

Nutritions

Calories
477

Sodium
2322mg
96% DV

Fat
11g
17% DV

Protein
18g
37% DV

Carbs
72g
24% DV

Fiber
10g
41% DV