Main DishesDecember 17, 2013
Calories
477
Sodium
2322mg
96% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
72g
24% DV
Fiber
10g
41% DV
Tilapia with Quinoa & Feta
103
Health food meets comfort food in this easy to make dinner.
4
4 cups chicken broth
2 cups quinoa
8 tilapia filets
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp salt
1/2 tbsp pepper
1 (15.25 oz) can of southwest style corn
1 (3.5 oz) container of feta cheese
2 cups quinoa
8 tilapia filets
1 tbsp onion powder
1 tbsp garlic powder
1/2 tbsp salt
1/2 tbsp pepper
1 (15.25 oz) can of southwest style corn
1 (3.5 oz) container of feta cheese
Put the broth and quinoa in a sauce pan and bring to a boil. Lower to a simmer, cover and cook for 15 minutes. In the meantime, heat up olive oil on high in a skillet. Season the tilapia with onion powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
2322mg
96% DV
Fat
11g
17% DV
Protein
18g
37% DV
Carbs
72g
24% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g23%
Polysaturated Fat3g23%
Monosaturated Fat3g19%
Cholesterol26mg8%
Sodium2322mg96%
Potassium844mg24%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber10g41%
Sugar5g10%
Vitamin A269IU5%
Vitamin B61mg88%
Vitamin C18mg31%
Calcium199mg19%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
