Main DishesMay 10, 2013
Calories
94
Sodium
123mg
5% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
Toast and Egg Cups
32
Toast and egg cups take about two minutes to get ready and into the oven. In addition to being a quick way to make a hot breakfast, this is a total blank canvas recipe. You can make it as is, or customize it with things like leftover ham or veggies.
8
4 slices bread
1/2 c. shredded cheddar cheese
6 eggs
2 T. milk or fat-free half-and-half
Salt and pepper
1/2 c. shredded cheddar cheese
6 eggs
2 T. milk or fat-free half-and-half
Salt and pepper
Preheat the oven to 350° F.
Cut out pieces of bread using a cookie cutter .
Put the bread rounds into the muffin tins; press gently into tin.
Use the remaining bread to fit into remaining muffin...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
94
Sodium
123mg
5% DV
Fat
5g
8% DV
Protein
5g
11% DV
Carbs
0.8g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.88g5%
Monosaturated Fat2g16%
Cholesterol3mg1%
Sodium123mg5%
Potassium48mg1%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.4g0%
Vitamin A36IU0%
Vitamin B60.06999999999999999mg3%
Vitamin C0.4mg0%
Calcium65mg6%
Iron0.13999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.