Breads
July 18, 2014
Calories
164
Sodium
38mg
1% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
Toast with Fuyu
6
A kind of French toast with Chinese “cheese,”
3
1 tablespoon fuyu (salted and fermented bean curd)
2 eggs
½ teaspoon maple syrup
3 slices toast bread
1 tablespoon olive oil
2 eggs
½ teaspoon maple syrup
3 slices toast bread
1 tablespoon olive oil
Beat the eggs with maple syrup in a bowl.
Cut the bread into desired size. Spread some fuyu on one side of the bread.
Heat olive oil in a pan.
Soak each bread piece in the egg mixture, then fry in the pan, about 1 minute per side or until brown.
Nutritions
Calories
164
Sodium
38mg
1% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
0.9g
0% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
18%
Polysaturated Fat
1g
11%
Monosaturated Fat
7g
47%
Cholesterol
0.37mg
0%
Sodium
38mg
1%
Potassium
32mg
0%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
0.8g
1%
Vitamin A
0.0IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
0.3mg
0%
Calcium
2mg
0%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
