BreadsJuly 18, 2014
Calories
164
Sodium
38mg
1% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
Toast with Fuyu
8
A kind of French toast with Chinese “cheese,”
3
1 tablespoon fuyu (salted and fermented bean curd)
2 eggs
½ teaspoon maple syrup
3 slices toast bread
1 tablespoon olive oil
2 eggs
½ teaspoon maple syrup
3 slices toast bread
1 tablespoon olive oil
Beat the eggs with maple syrup in a bowl.
Cut the bread into desired size. Spread some fuyu on one side of the bread.
Heat olive oil in a pan.
Soak each bread piece in the egg mixture, then fry in the pan, about 1 minute per side or until brown.
Nutritions
Calories
164
Sodium
38mg
1% DV
Fat
13g
20% DV
Protein
2g
4% DV
Carbs
0.8999999999999999g
0% DV
Fiber
0.30000000000000004g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat1g11%
Monosaturated Fat7g47%
Cholesterol0.37mg0%
Sodium38mg1%
Potassium32mg0%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber0.30000000000000004g1%
Sugar0.7999999999999999g1%
Vitamin A0.0IU0%
Vitamin B60.17mg8%
Vitamin C0.30000000000000004mg0%
Calcium2mg0%
Iron0.16mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.