Main DishesJune 10, 2017
Calories
485
Sodium
591mg
24% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
Toasted Coconut Overnight Oats
32
Creamy oats, drenched in yogurt and coconut milk with a touch of sweet, topped with toasted coconut. This is one of the best overnight oats recipe I’ve made so far.
1
1/4 cup old fashioned rolled oats
1/3 cup Almond Milk
1 scoop 100% whey protein isolate
stevia, to taste I like one packet of truvia
1/4 cup plain nonfat Greek yogurt
1/2 Tbsp chia seeds
1/8 tsp coconut extract
2 tbsp toasted coconut plus more for garnish
1/3 cup Almond Milk
1 scoop 100% whey protein isolate
stevia, to taste I like one packet of truvia
1/4 cup plain nonfat Greek yogurt
1/2 Tbsp chia seeds
1/8 tsp coconut extract
2 tbsp toasted coconut plus more for garnish
Place ingredients in a pint sized mason jar or other container.
Cover and shake well, place in the refrigerator overnight.
Garnish with additional toasted coconut if desired.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
485
Sodium
591mg
24% DV
Fat
32g
49% DV
Protein
30g
60% DV
Carbs
22g
7% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g130%
Polysaturated Fat2g16%
Monosaturated Fat3g21%
Cholesterol8mg2%
Sodium591mg24%
Potassium319mg9%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar7g15%
Vitamin A195IU3%
Vitamin B61mg60%
Vitamin C2mg4%
Calcium200mg20%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.