Main Dishes

Toasted Coconut Overnight Oats

5

Creamy oats, drenched in yogurt and coconut milk with a touch of sweet, topped with toasted coconut. This is one of the best overnight oats recipe I’ve made so far.

1
1/4 cup old fashioned rolled oats
1/3 cup Almond Milk
1 scoop 100% whey protein isolate
stevia, to taste I like one packet of truvia
1/4 cup plain nonfat Greek yogurt
1/2 Tbsp chia seeds
1/8 tsp coconut extract
2 tbsp toasted coconut plus more for garnish
Place ingredients in a pint sized mason jar or other container. Cover and shake well, place in the refrigerator overnight. Garnish with additional toasted coconut if desired.
See the full directions on my site
Nutritions

Calories
485

Sodium
591mg
24% DV

Fat
32g
49% DV

Protein
30g
60% DV

Carbs
22g
7% DV

Fiber
8g
32% DV

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV