Main DishesNovember 22, 2014
Calories
844
Sodium
124mg
5% DV
Fat
59g
91% DV
Protein
36g
73% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
Toasted Tomato Chicken
Toasted tomato chicken is a very good combination dinner for all time.
3
* 500 grams chicken
* 4 tomatoes chopped
* 2 tablespoon ginger finely sliced
* 1 teaspoon salt /as pr taste
* 1 teaspoon termeric powder
* 1 teaspoon full red chilli powder
* 4 or 5 green chillies
* 1/2 cup oil
* 4 tomatoes chopped
* 2 tablespoon ginger finely sliced
* 1 teaspoon salt /as pr taste
* 1 teaspoon termeric powder
* 1 teaspoon full red chilli powder
* 4 or 5 green chillies
* 1/2 cup oil
In a wok heat oil. Add tomatoes chicken and all ingredients except green chillies. Cover the lid and cook for five to seven minutes on high flame. After that add some water and cook for 15 minutes on low flame. Later on add green chillies and toast till the tomatoes make heavy dry gravy. Great toasted tomatoes chicken is ready.
Nutritions
Calories
844
Sodium
124mg
5% DV
Fat
59g
91% DV
Protein
36g
73% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat9g60%
Monosaturated Fat39g247%
Cholesterol115mg38%
Sodium124mg5%
Potassium835mg23%
Protein36g73%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g11%
Vitamin A1836IU36%
Vitamin B61mg75%
Vitamin C30mg50%
Calcium54mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.