Tofu Tikka Masala
4
Creamy tomato sauce with Indian spices, mixed with crispy tofu & spinach is Indian comfort food in a bowl. Decadent flavors & healthy. Perfect for meatless Monday! Weight Watcher friendly.
5
14oz Firm Tofu
½ White Onion
1 Red Bell Pepper
Half Bag Baby Spinach (about 2 cups)
28oz Canned Whole Peeled Tomatoes
1 Tablespoon Tomato Paste
½ Onion
2 Cloves Garlic
1 Teaspoon Ginger Paste
3 Tablespoons Garam Masala
1 Tablespoon Light Brown Sugar
1 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
1 Teaspoon Cumin
½ Teaspoon Ground Coriander
1 Tablespoon Salt
1 Cup Light Coconut Milk
½ Cup Water
½ Cup Fat Free Greek Yogurt
Garnish with cilantro
½ White Onion
1 Red Bell Pepper
Half Bag Baby Spinach (about 2 cups)
28oz Canned Whole Peeled Tomatoes
1 Tablespoon Tomato Paste
½ Onion
2 Cloves Garlic
1 Teaspoon Ginger Paste
3 Tablespoons Garam Masala
1 Tablespoon Light Brown Sugar
1 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
1 Teaspoon Cumin
½ Teaspoon Ground Coriander
1 Tablespoon Salt
1 Cup Light Coconut Milk
½ Cup Water
½ Cup Fat Free Greek Yogurt
Garnish with cilantro
Nutritions
Calories
147
Sodium
1460mg
60% DV
Fat
11g
17% DV
Protein
3g
6% DV
Carbs
13g
4% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
9g
46%
Polysaturated Fat
0.92g
5%
Monosaturated Fat
1g
8%
Cholesterol
3mg
1%
Sodium
1460mg
60%
Potassium
276mg
7%
Protein
3g
6%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
5g
10%
Vitamin A
321IU
6%
Vitamin B6
0.54mg
27%
Vitamin C
5mg
9%
Calcium
71mg
7%
Iron
2mg
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.