Tofu Tikka Masala

4

Creamy tomato sauce with Indian spices, mixed with crispy tofu & spinach is Indian comfort food in a bowl. Decadent flavors & healthy. Perfect for meatless Monday! Weight Watcher friendly.

5
14oz Firm Tofu
½ White Onion
1 Red Bell Pepper
Half Bag Baby Spinach (about 2 cups)
28oz Canned Whole Peeled Tomatoes
1 Tablespoon Tomato Paste
½ Onion
2 Cloves Garlic
1 Teaspoon Ginger Paste
3 Tablespoons Garam Masala
1 Tablespoon Light Brown Sugar
1 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
1 Teaspoon Cumin
½ Teaspoon Ground Coriander
1 Tablespoon Salt
1 Cup Light Coconut Milk
½ Cup Water
½ Cup Fat Free Greek Yogurt
Garnish with cilantro
http://bitesofflavor.com/tofu-tikka-masala/
See the full directions on my site
Nutritions

Calories
147

Sodium
1460mg
60% DV

Fat
11g
17% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
2g
9% DV
popular

Brunch Enchiladas Recipe

12043

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

The post Brunch Enchiladas Recipe appeared first on Six Sisters' Stuff.