Tofu Tikka Masala

4

Creamy tomato sauce with Indian spices, mixed with crispy tofu & spinach is Indian comfort food in a bowl. Decadent flavors & healthy. Perfect for meatless Monday! Weight Watcher friendly.

5
14oz Firm Tofu
½ White Onion
1 Red Bell Pepper
Half Bag Baby Spinach (about 2 cups)
28oz Canned Whole Peeled Tomatoes
1 Tablespoon Tomato Paste
½ Onion
2 Cloves Garlic
1 Teaspoon Ginger Paste
3 Tablespoons Garam Masala
1 Tablespoon Light Brown Sugar
1 Teaspoon Cayenne Pepper
1 Teaspoon Turmeric
1 Teaspoon Cumin
½ Teaspoon Ground Coriander
1 Tablespoon Salt
1 Cup Light Coconut Milk
½ Cup Water
½ Cup Fat Free Greek Yogurt
Garnish with cilantro
http://bitesofflavor.com/tofu-tikka-masala/
See the full directions on my site
Nutritions

Calories
147

Sodium
1460mg
60% DV

Fat
11g
17% DV

Protein
3g
6% DV

Carbs
13g
4% DV

Fiber
2g
9% DV
foodmeanderings.com

These Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert!

These quick No Bake Healthy Homemade Energy Bars are made with dates, almonds, pumpkin seeds and cranberries, and are gluten-free and vegan.