Side Dishes
June 04, 2015
Calories
151
Sodium
312mg
13% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
Tomato and Cucumber Salad
3
Growing up in the Midwest, you probably ate things like cucumber & tomato or cucumber & onion salad for dinner during the summer. In fact, at my house we often ate cucumber & onion salad with fresh steamed corn and sliced tomatoes with cottage cheese for a light summertime dinner. My mom really knew her stuff. Occasionally she would make creamed green beans too, one of dad’s favorites. Oh the memories.
4
1 medium cucumber, peeled, seeded and thinly sliced
6 roma tomatoes, diced
3 green onions, thinly sliced
2 T. white vinegar
2 T. olive oil
1/2 t. salt
1/2 t. pepper
6 roma tomatoes, diced
3 green onions, thinly sliced
2 T. white vinegar
2 T. olive oil
1/2 t. salt
1/2 t. pepper
Combine all ingredients in a medium bowl then refrigerate for at least an hour to allow the flavors to meld. Serve cold or at room temperature.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
151
Sodium
312mg
13% DV
Fat
6g
10% DV
Protein
3g
7% DV
Carbs
21g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.95g
5%
Monosaturated Fat
4g
30%
Cholesterol
3mg
1%
Sodium
312mg
13%
Potassium
747mg
21%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
20%
Sugar
11g
22%
Vitamin A
1893IU
37%
Vitamin B6
0.48mg
24%
Vitamin C
40mg
67%
Calcium
55mg
5%
Iron
0.99mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
