Main Dishes

Tomato and Spinach Baked Tilapia with Mashed 'Caulitaters'

9

Caulitaters? Yes, this is what was created when I only had two small red potatoes and no desire to make a trip to the store. And tilapia is always a winner.

2
2 tablespoons Pompeian Varietals Olive Oil
2 tilapia filets
1/2 bunch fresh spinach (stems removed)
10 cherry tomatoes (cut in half)
2 cloves roasted garlic
salt and pepper to taste
2 red potatoes (cut into 8 pieces)
1 head cauliflower (cut into florets)
1 clove garlic (minced)
1/4 cup butter
1/2 - 3/4 cup 1% milk
2oz shredded cheddar jack cheese
2 tablespoons fat free sour cream
salt and pepper to taste
Pre-heat oven to 350 degrees. In a rectangular glass baking dish, lay the tilapia side by side. Drizzle with the olive oil. Add the spinach and tomatoes on top of the fish. Smash up the roasted garlic and...
See the full directions on my site
Nutritions

Calories
753

Sodium
306mg
12% DV

Fat
36g
56% DV

Protein
18g
36% DV

Carbs
93g
31% DV

Fiber
17g
68% DV
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I love it because it's great for a holiday dinner. Everyone raves and it get devoured in no time. But, it's also perfect for busy weeknights. You can easily assemble this casserole ahead of time and stash it in the fridge until you're ready to eat it. Then just bake it off. 30 minutes and done!

Get the full recipe here:


See the full directions on my site
If you love super easy recipes, then you will love this Cheddar Corn Casserole! It's easy to make and, oh, so good!