Tomato and Spinach Baked Tilapia with Mashed 'Caulitaters'

April 20, 2014

Caulitaters? Yes, this is what was created when I only had two small red potatoes and no desire to make a trip to the store. And tilapia is always a winner.

2 tablespoons Pompeian Varietals Olive Oil
2 tilapia filets
1/2 bunch fresh spinach (stems removed)
10 cherry tomatoes (cut in half)
2 cloves roasted garlic
salt and pepper to taste
2 red potatoes (cut into 8 pieces)
1 head cauliflower (cut into florets)
1 clove garlic (minced)
1/4 cup butter
1/2 - 3/4 cup 1% milk
2oz shredded cheddar jack cheese
2 tablespoons fat free sour cream
salt and pepper to taste

Pre-heat oven to 350 degrees. In a rectangular glass baking dish, lay the tilapia side by side. Drizzle with the olive oil. Add the spinach and tomatoes on top of the fish. Smash up the roasted garlic and...
See the full directions on my site

Nutritions

Calories
753

Sodium
306mg
12% DV

Fat
36g
56% DV

Protein
18g
36% DV

Carbs
93g
31% DV

Fiber
17g
68% DV

Dinner Baked