Tomato, Avocado Melt

May 19, 2014

12492

Tomato, avocado and cheese melted on whole wheat bread with a SECRET INGREDIENT!

4 slices of bread
1-2 Tbsp mayonnaise
cayenne pepper, to taste
1 small Roma tomato, sliced thin
1/2 avocado, sliced thin
8 slices of cheese (your favorite kind)

Spread a thin layer or mayonnaise on each piece of bread. Sprinkle with a pinch of cayenne pepper. Layer bread with tomato and avocado slices and top with cheese. Broil on high for 2-4 minutes, or until...
See the full directions on my site

Nutritions

Calories
699

Sodium
1589mg
66% DV

Fat
52g
81% DV

Protein
26g
52% DV

Carbs
9g
3% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE ^*

Fat

Saturated Fat 27g 138%

Polysaturated Fat 4g 26%

Monosaturated Fat 20g 131%

Cholesterol 86mg 29%

Sodium 1589mg 66%

Potassium 649mg 18%

Protein 26g 52%

% DAILY VALUE ^*

Total Carbohydrate

Fiber 4g 18%

Sugar 2g 5%

Vitamin A 1541IU 30%

Vitamin B6 0.6100000000000001mg 30%

Vitamin C 15mg 26%

Calcium 611mg 61%

Iron 1mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Lunch Boiled

Tomato, Avocado Melt

Tomato, avocado and cheese melted on whole wheat bread with a SECRET INGREDIENT!

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