Main DishesMarch 29, 2013
Calories
204
Sodium
429mg
17% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
Tomato Bacon Quiche
105
Since the husband has to work night shift this week, we’re going to have breakfast for dinner (or lunch, or brunch, or whenever he decides to eat). I personally love quiches and frittatas because they are so easy, just mix some stuff together and bake it. I bet you could even mix the stuff the night before and just pour it in the pie shell and bake it the next morning. They also reheat pretty well, which is always a plus when there’s only two of us in the house.
8
4 eggs
1 can evaporated milk
1/4 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
6 slices bacon, cooked and crumbled
2/3 cup shredded cheddar cheese
4 scallions, sliced
1/2 cup cherry tomatoes, quartered
1 frozen pie shell
1 can evaporated milk
1/4 teaspoon salt
1/2 teaspoon cayenne pepper
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
6 slices bacon, cooked and crumbled
2/3 cup shredded cheddar cheese
4 scallions, sliced
1/2 cup cherry tomatoes, quartered
1 frozen pie shell
Preheat oven to 375. Whisk together eggs, egg whites, milk, salt, cayenne pepper, chili powder, onion powder and garlic powder. Add bacon, scallions, tomatoes, and cheese to bowl, stir together. Pour...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
204
Sodium
429mg
17% DV
Fat
10g
16% DV
Protein
12g
24% DV
Carbs
13g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g8%
Monosaturated Fat5g31%
Cholesterol19mg6%
Sodium429mg17%
Potassium456mg13%
Protein12g24%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar8g16%
Vitamin A951IU19%
Vitamin B60.12mg6%
Vitamin C11mg19%
Calcium267mg26%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.