Side Dishes
Calories
1034
Sodium
1058mg
44% DV
Fat
41g
64% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
Tomato Basil Orzo Salad
September 06, 2013
41
A perfect way to use fresh summer tomatoes and basil.
2
2 ounces orzo pasta
2 cups chicken broth
1 cup grape or cherry tomatoes
3 Tablespoons thinly sliced chives or green onions
1/4-1/2 cup chopped fresh basil leaves
salt and pepper
1 Tablespoon crumbled feta cheese
1/4 cup light balsamic dressing
2 cups chicken broth
1 cup grape or cherry tomatoes
3 Tablespoons thinly sliced chives or green onions
1/4-1/2 cup chopped fresh basil leaves
salt and pepper
1 Tablespoon crumbled feta cheese
1/4 cup light balsamic dressing
Cook the orzo in the chicken broth until tender according to package directions. Drain well but do not rinse. Let the pasta cool to room temperature, tossing often so it doesn't stick together.
Meanwhile,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1034
Sodium
1058mg
44% DV
Fat
41g
64% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 11g 71%
Monosaturated Fat 18g 115%
Cholesterol 10mg 3%
Sodium 1058mg 44%
Potassium 258mg 7%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 5g 11%
Vitamin A 824IU 16%
Vitamin B6 1mg 81%
Vitamin C 21mg 36%
Calcium 75mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
