Salads

Tomato Basil Vinaigrette

1501

Tangy vinaigrette made with fresh tomatoes and basil. Perfect for salads or marinading meat.

8
1 cup chopped, seeded tomatoes
1/2 cup packed fresh basil leaves
1/4 cup red wine vinegar
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2-3 garlic cloves, chopped
1 cup olive oil
Salt and pepper, to taste
Add tomatoes, basil, vinegars, mustard, garlic and 1/2 cup olive oil to a food processor or blender. Blend until smooth. With the machine running, gradually pour in the remaining 1/2 cup olive oil until...
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Nutritions

Calories
282

Sodium
72mg
3% DV

Fat
29g
44% DV

Protein
1g
2% DV

Carbs
3g
1% DV

Fiber
0.9g
3% DV

The Testosterone-Boosting Smoothie

255

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV