SaladsJuly 27, 2015
Calories
545
Sodium
453mg
18% DV
Fat
20g
31% DV
Protein
22g
45% DV
Carbs
73g
24% DV
Fiber
18g
72% DV
Tomato, Bean & Chickpea Salad
10
Fresh tomatoes and yellow beans, combined with chickpeas and a light vinaigrette for a healthy lunch or side salad.
4
2 cups fresh beans, trimmed and cut into 2-inch pieces
2 cups cherry tomatoes, halved
1 (15 oz.) can chickpeas, rinsed and drained
1/4 cup olive oil
1/4 cup white wine vinegar
1 clove garlic, minced
1 tablespoon lemon juice
1 teaspoon sugar
1/4 cup basil leaves, chopped
Salt and pepper, to taste
2 cups cherry tomatoes, halved
1 (15 oz.) can chickpeas, rinsed and drained
1/4 cup olive oil
1/4 cup white wine vinegar
1 clove garlic, minced
1 tablespoon lemon juice
1 teaspoon sugar
1/4 cup basil leaves, chopped
Salt and pepper, to taste
Bring a medium pot of water to a boil. Add beans and cook for 3-5 minutes, or until just tender. Rinse under cold water and drain.
Add beans, tomatoes and chickpeas to a medium bowl and toss to mix well.
In...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
545
Sodium
453mg
18% DV
Fat
20g
31% DV
Protein
22g
45% DV
Carbs
73g
24% DV
Fiber
18g
72% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat5g33%
Monosaturated Fat12g76%
Cholesterol9mg3%
Sodium453mg18%
Potassium1021mg29%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber18g72%
Sugar15g31%
Vitamin A2323IU46%
Vitamin B62mg104%
Vitamin C18mg30%
Calcium123mg12%
Iron6mg37%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.