Casseroles

Tomato Beef Country Casserole

4089

This tomato beef country casserole is packed with all your favorite comfort foods. Tomato, mushrooms, creamy sauce, beef, and tender egg noodles. Comes together quickly, with inexpensive ingredients, but is so delicious and comforting!

4
1 bag (12 oz) wide egg noodles
1 lb lean ground beef
1/2 teaspoon salt
1 can (10.75-oz) condensed tomato soup
1 can (10.75-oz) golden mushroom creamed soup
1 cup milk, 2% or whole
2 tablespoons dried onion flakes
2 teaspoons Worcestershire sauce
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 cup shredded parmesan cheese or provolone
Heat oven to 350 degrees and spray a 9x13 baking dish with cooking spray. Cook noodles according to package instructions. Cook for the lowest recommended time because it will cook in the oven later. Drain...
See the full directions on my site
Nutritions

Calories
729

Sodium
1755mg
73% DV

Fat
38g
58% DV

Protein
52g
104% DV

Carbs
33g
11% DV

Fiber
4g
16% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV