Main DishesNovember 26, 2013
Calories
436
Sodium
740mg
30% DV
Fat
29g
45% DV
Protein
23g
46% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
Tomato Bruschetta
172
5
6 roma tomatoes (chopped or diced)
½ cup sun-dried tomatoes (packed in oil)
3 garlic cloves (minced)
¼ cup olive oil
2 tablespoons balsamic vinegar
¼ cup fresh basil (chopped with steams removed)
¼ teaspoon salt
¼ teaspoon pepper
1 French baguette
2 cups shredded mozzarella cheese
½ cup sun-dried tomatoes (packed in oil)
3 garlic cloves (minced)
¼ cup olive oil
2 tablespoons balsamic vinegar
¼ cup fresh basil (chopped with steams removed)
¼ teaspoon salt
¼ teaspoon pepper
1 French baguette
2 cups shredded mozzarella cheese
In a large bowl combine diced roma tomatoes, sun-dried tomatoes, fresh garlic, olive oil, balsamic vinegar, basil, salt and pepper. Mix well and allow the mixture to sit for at least 10 minutes.
Slice the French baguette into ¾” thick slices. Arrange the slices on a baking sheet in a single layer. Using the broiler setting on your oven, broil for 1-2 minutes turning half way through or until slices are lightly browned on both sides.
Divide the tomato mixture evenly onto all the baguette slices. Top with mozzarella cheese. Broil until the cheese is melted (about 5 minutes or less.)
Nutritions
Calories
436
Sodium
740mg
30% DV
Fat
29g
45% DV
Protein
23g
46% DV
Carbs
17g
5% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat2g12%
Monosaturated Fat13g86%
Cholesterol73mg24%
Sodium740mg30%
Potassium711mg20%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar8g16%
Vitamin A2262IU45%
Vitamin B60.39mg19%
Vitamin C29mg49%
Calcium499mg49%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.