Sandwiches

Tomato, Mozzarella and Pesto Panini with Balsamic Glazed Red Onions

Amy Kearns
October 16, 2013
59

Full of veggies from the spinach pesto, tomatoes and red onion, whole grains from the bread and protein from the mozzarella, this sandwich is the most delicious and well balanced lunch that you can feel great about eating!

1
2 slices whole grain bread
1/2 tomato, sliced
1/4 cup red onion, diced
1/4 cup mozzarella cheese, grated
1 tablespoon balsamic vinegar
1-2 tablespoons pesto (recipe below)

Spinach Pesto:
4 cups spinach
1 tablespoon pine nuts
1/3 cup extra virgin olive oil
1 cup basil leaves
1 teaspoon salt
1 teaspoon pepper
1 lemon, juiced
2 garlic cloves, diced
Combine the ingredients for the pesto in a food processor and store in an air tight container. Heat a small skillet over medium heat and spray with olive oil cooking spray. Add the red onions and cook for...
See the full directions on my site
Nutritions

Calories
1230

Sodium
3108mg
129% DV

Fat
89g
136% DV

Protein
31g
62% DV

Carbs
78g
26% DV

Fiber
17g
70% DV
Lunch Vegetarian Low-Fat Pan Fried High-Fiber

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