SandwichesOctober 16, 2013
Calories
1230
Sodium
3108mg
129% DV
Fat
89g
136% DV
Protein
31g
62% DV
Carbs
78g
26% DV
Fiber
17g
70% DV
Tomato, Mozzarella and Pesto Panini with Balsamic Glazed Red Onions
158
Full of veggies from the spinach pesto, tomatoes and red onion, whole grains from the bread and protein from the mozzarella, this sandwich is the most delicious and well balanced lunch that you can feel great about eating!
1
2 slices whole grain bread
1/2 tomato, sliced
1/4 cup red onion, diced
1/4 cup mozzarella cheese, grated
1 tablespoon balsamic vinegar
1-2 tablespoons pesto (recipe below)
Spinach Pesto:
4 cups spinach
1 tablespoon pine nuts
1/3 cup extra virgin olive oil
1 cup basil leaves
1 teaspoon salt
1 teaspoon pepper
1 lemon, juiced
2 garlic cloves, diced
1/2 tomato, sliced
1/4 cup red onion, diced
1/4 cup mozzarella cheese, grated
1 tablespoon balsamic vinegar
1-2 tablespoons pesto (recipe below)
Spinach Pesto:
4 cups spinach
1 tablespoon pine nuts
1/3 cup extra virgin olive oil
1 cup basil leaves
1 teaspoon salt
1 teaspoon pepper
1 lemon, juiced
2 garlic cloves, diced
Combine the ingredients for the pesto in a food processor and store in an air tight container.
Heat a small skillet over medium heat and spray with olive oil cooking spray. Add the red onions and cook for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1230
Sodium
3108mg
129% DV
Fat
89g
136% DV
Protein
31g
62% DV
Carbs
78g
26% DV
Fiber
17g
70% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat10g67%
Monosaturated Fat58g363%
Cholesterol51mg17%
Sodium3108mg129%
Potassium1652mg47%
Protein31g62%
% DAILY VALUE*
Total Carbohydrate
Fiber17g70%
Sugar23g46%
Vitamin A14559IU291%
Vitamin B61mg98%
Vitamin C172mg287%
Calcium646mg64%
Iron9mg52%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.