SoupsJanuary 03, 2016
Calories
262
Sodium
5764mg
240% DV
Fat
4g
6% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
7g
28% DV
Tomato Peanut Butter Quinoa Soup
25
Creamy and comforting, this vegan Tomato Peanut Butter Quinoa Soup comes together with a simple combination of peanut butter, tomatoes and tomato paste for an easy weeknight meal. This is not your mama’s tomato soup!
6
1 tbsp peanut oil
1 tbsp minced garlic
4 cups low sodium, gluten free vegetable broth
1 tbsp balsamic vinegar
1 28 ounce can chopped tomatoes in juice
1 6 ounce can tomato paste
1/2 cup creamy, unsalted peanut butter
1/4 tsp cayenne pepper
salt to taste
1 cup cooked quinoa
6 scallions, chopped
slivered almonds or peanuts for sprinkling
1 tbsp minced garlic
4 cups low sodium, gluten free vegetable broth
1 tbsp balsamic vinegar
1 28 ounce can chopped tomatoes in juice
1 6 ounce can tomato paste
1/2 cup creamy, unsalted peanut butter
1/4 tsp cayenne pepper
salt to taste
1 cup cooked quinoa
6 scallions, chopped
slivered almonds or peanuts for sprinkling
In a medium saucepan, heat oil over medium heat.
Add garlic & cook until fragrant then add tomatoes with their juices, tomato paste, broth, vinegar, peanut butter, cayenne & salt
Whisk to combine and bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
262
Sodium
5764mg
240% DV
Fat
4g
6% DV
Protein
15g
30% DV
Carbs
42g
14% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8400000000000001g4%
Polysaturated Fat1g10%
Monosaturated Fat1g11%
Cholesterol4mg1%
Sodium5764mg240%
Potassium769mg21%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar6g12%
Vitamin A1185IU23%
Vitamin B60.71mg35%
Vitamin C103mg172%
Calcium122mg12%
Iron6mg35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.