Main DishesMay 20, 2014
Calories
434
Sodium
400mg
16% DV
Fat
24g
38% DV
Protein
29g
59% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
Tomato Roasted Pork Loin
36
A lean pork loin, marinated in sun dried tomatoes and roasted to give you a lightly flavored, healthy dinner option.
8
2-3 pound boneless pork loin
2 cups potatoes, peeled and cubed
2 cups carrots, cut in 1 inch slices
1 large yellow onion, sliced
2 cloves garlic
1/3 cup white vinegar
1/2 cup sun dried tomatoes in oil
1/2 tsp salt
1/4 tsp black pepper
2 Tbs Italian seasoning
2 cups potatoes, peeled and cubed
2 cups carrots, cut in 1 inch slices
1 large yellow onion, sliced
2 cloves garlic
1/3 cup white vinegar
1/2 cup sun dried tomatoes in oil
1/2 tsp salt
1/4 tsp black pepper
2 Tbs Italian seasoning
Trim fat from loin. Cut 1 inch slits in the top of loin (optional for enhanced flavor).
Remove sun dried tomatoes from oil, reserve oil for later use. In a food processor or small blender, combine sun...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
434
Sodium
400mg
16% DV
Fat
24g
38% DV
Protein
29g
59% DV
Carbs
16g
5% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat2g18%
Monosaturated Fat16g103%
Cholesterol88mg29%
Sodium400mg16%
Potassium819mg23%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A5362IU107%
Vitamin B61mg54%
Vitamin C14mg24%
Calcium32mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
