Side Dishes

Tomato, Scallion and Peanut Pulao (Pilaf)

March 09, 2014

Today is the last installment of what to make with Thai Roasted Green Fish and Roasted Root Jumble with Feta Cheese! We need a starch, right? I mean, I need a starch! I am happy to share this delicious new twist on rice pilaf with you! Infused with the flavors of India it is the perfect accompaniment to the fish and veggies. Please enjoy!

1 c. white basmati rice
2 T. extra virgin olive oil
2 green cardamom pods, crushed
1/8 t. ground cinnamon
1/8 t. ground cloves
1/2 t. ground ginger
2 garlic cloves, minced
8 green onions, sliced
1 t. salt
1 (14 1/2 oz.) can diced tomatoes
1 c. water
1 T. peanuts, chopped

Place the rice in a colander and rinse thoroughly (until the water is no longer cloudy, but clear.) In a medium saucepan over medium high heat warm the olive oil until it's shimmering but not smoking. Add...
See the full directions on my site

Nutritions

Calories
278

Sodium
1148mg
47% DV

Fat
15g
24% DV

Protein
12g
25% DV

Carbs
28g
9% DV

Fiber
6g
27% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 32%

Polysaturated Fat 2g 14%

Monosaturated Fat 6g 43%

Cholesterol 29mg 9%

Sodium 1148mg 47%

Potassium 610mg 17%

Protein 12g 25%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 13g 27%

Vitamin A 806IU 16%

Vitamin B6 1mg 81%

Vitamin C 24mg 40%

Calcium 288mg 28%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Rice/Grains Vegetarian Indian

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Nutritions

Calories
505

Sodium
349mg
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Fat
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Protein
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Carbs
71g
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Fiber
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Saturated Fat 8g 43%

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Sodium 349mg 14%

Potassium 218mg 6%

Protein 7g 14%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 17%

Sugar 32g 65%

Vitamin A 402IU 8%

Vitamin B6 0.08mg 4%

Vitamin C 3mg 5%

Calcium 57mg 5%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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