Side DishesMarch 09, 2014
Calories
278
Sodium
1148mg
47% DV
Fat
15g
24% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
Tomato, Scallion and Peanut Pulao (Pilaf)
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Today is the last installment of what to make with Thai Roasted Green Fish and Roasted Root Jumble with Feta Cheese! We need a starch, right? I mean, I need a starch! I am happy to share this delicious new twist on rice pilaf with you! Infused with the flavors of India it is the perfect accompaniment to the fish and veggies. Please enjoy!
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1 c. white basmati rice
2 T. extra virgin olive oil
2 green cardamom pods, crushed
1/8 t. ground cinnamon
1/8 t. ground cloves
1/2 t. ground ginger
2 garlic cloves, minced
8 green onions, sliced
1 t. salt
1 (14 1/2 oz.) can diced tomatoes
1 c. water
1 T. peanuts, chopped
2 T. extra virgin olive oil
2 green cardamom pods, crushed
1/8 t. ground cinnamon
1/8 t. ground cloves
1/2 t. ground ginger
2 garlic cloves, minced
8 green onions, sliced
1 t. salt
1 (14 1/2 oz.) can diced tomatoes
1 c. water
1 T. peanuts, chopped
Place the rice in a colander and rinse thoroughly (until the water is no longer cloudy, but clear.) In a medium saucepan over medium high heat warm the olive oil until it's shimmering but not smoking. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
278
Sodium
1148mg
47% DV
Fat
15g
24% DV
Protein
12g
25% DV
Carbs
28g
9% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat2g14%
Monosaturated Fat6g43%
Cholesterol29mg9%
Sodium1148mg47%
Potassium610mg17%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar13g27%
Vitamin A806IU16%
Vitamin B61mg81%
Vitamin C24mg40%
Calcium288mg28%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.