Side Dishes July 24, 2014
Calories
567
Sodium
1826mg
76% DV
Fat
6g
9% DV
Protein
13g
26% DV
Carbs
115g
39% DV
Fiber
3g
15% DV
Tomato soup
16
Yummy !
4
2.5 kg or approx 5.4 lbs tomatoes
3 to 4 grams garlic - 15 to 16 medium garlic cloves
3 to 4 grams ginger - 3 pieces of about 3 inch ginger
5 to 7 dry red chilies - deseeded and halved
½ cup golden raisins
½ cup apple cider vinegar or white vinegar
1 tbsp rock salt
6 to 7 tbsp organic unrefined cane sugar
¼ tsp sodium benzoate dissolved in 1 tsp hot water
3 to 4 grams garlic - 15 to 16 medium garlic cloves
3 to 4 grams ginger - 3 pieces of about 3 inch ginger
5 to 7 dry red chilies - deseeded and halved
½ cup golden raisins
½ cup apple cider vinegar or white vinegar
1 tbsp rock salt
6 to 7 tbsp organic unrefined cane sugar
¼ tsp sodium benzoate dissolved in 1 tsp hot water
rinse the tomatoes well in water.
slice the top eye parts of the tomatoes. roughly chop the tomatoes.
discard spotted parts or peels.
peel and rinse the garlic, ginger. later roughly chop them.
halve and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
567
Sodium
1826mg
76% DV
Fat
6g
9% DV
Protein
13g
26% DV
Carbs
115g
39% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 13%
Monosaturated Fat 2g 15%
Cholesterol 5mg 1%
Sodium 1826mg 76%
Potassium 1512mg 43%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 6g 13%
Vitamin A 1605IU 32%
Vitamin B6 1mg 66%
Vitamin C 43mg 71%
Calcium 26mg 2%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
