SoupsDecember 09, 2014
Calories
15
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
0.1g
0% DV
Carbs
0.2g
0% DV
Fiber
0.0g
0% DV
Tomato Soup with Bread Croutons
133
This is Tomato Soup With Bread Croutons which is made by me and its a healthy food . It is also good for our health.
4
Tomatoes 10-12 medium
Garlic 4 cloves
Carrot 1/2 medium
Celery 2 inch stick
Onion 1 medium
Basil leaves
a few Sugar
1 teaspoon Oil
1/2 teaspoon Butter
1 tablespoon Bay leaf
1 Peppercorns 4-6
Salt to taste
Peppercorns crushed 1/2 teaspoon
Garlic 4 cloves
Carrot 1/2 medium
Celery 2 inch stick
Onion 1 medium
Basil leaves
a few Sugar
1 teaspoon Oil
1/2 teaspoon Butter
1 tablespoon Bay leaf
1 Peppercorns 4-6
Salt to taste
Peppercorns crushed 1/2 teaspoon
Step 1
Wash and cut tomatoes into quarters. Peel, wash and chop garlic. Peel, wash and cut carrots into roundels. Wash and finely chop celery. Peel, wash and slice onion. Wash basil leaves and cut into thin strips. Heat oil and butter in a pan, add bay leaf, peppercorn, sliced onions and saute until translucent.
Step 2
Add the chopped garlic and celery, stir-fry briefly. Add carrot roundels and tomatoes, stir-fry for a minute and add three cups of water. Bring it to a boil. Cook for ten to fifteen minutes covered with a lid. Strain the blended mixture through a strainer. Reserve the liquid. Remove peppercorns and bay leaf from the residue and allow it to cool.
Step 3
Blend in a mixer to get a smooth puree. Pass it through a sieve or strainer. Add the reserved liquid to the pureed tomatoes and adjust the consistency. Put it back on heat. Add salt, freshly crushed peppercorns and let it simmer for a couple of minutes. Just before serving, add the basil leaves.
Nutritions
Calories
15
Sodium
1.0mg
0% DV
Fat
1g
2% DV
Protein
0.1g
0% DV
Carbs
0.2g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.13999999999999999g0%
Monosaturated Fat0.97g6%
Cholesterol1mg0%
Sodium1.0mg0%
Potassium20mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A41IU0%
Vitamin B60.01mg0%
Vitamin C2mg4%
Calcium6mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.