SoupsOctober 24, 2013
Calories
258
Sodium
1034mg
43% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
Tomato Soup with English Muffin Croutons
99
An adult version of tomato soup with grilled cheese, this is surprisingly hearty and filling.
4
28 oz canned tomatoes
1 large carrot, chopped
1 yellow onion, diced
2-3 celery stalks, diced
1 clove garlic, minced
¼ tsp white pepper
½ tsp salt
½ tsp oregano + ¼ tsp
2 tbsp olive oil + 1 tbsp
2 tbsp butter
½ cup chicken broth
2 English muffins
1 tbsp fresh Parmesan
1 large carrot, chopped
1 yellow onion, diced
2-3 celery stalks, diced
1 clove garlic, minced
¼ tsp white pepper
½ tsp salt
½ tsp oregano + ¼ tsp
2 tbsp olive oil + 1 tbsp
2 tbsp butter
½ cup chicken broth
2 English muffins
1 tbsp fresh Parmesan
Place butter and 2 tbsp olive oil in a large pot.
Add celery, onions, garlic, carrots, white pepper, salt, and ½ tsp oregano to pot.
Cook on medium heat until onions and celery are soft, about 8...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
258
Sodium
1034mg
43% DV
Fat
16g
25% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g18%
Monosaturated Fat7g47%
Cholesterol23mg7%
Sodium1034mg43%
Potassium608mg17%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar7g14%
Vitamin A1415IU28%
Vitamin B61mg52%
Vitamin C22mg37%
Calcium140mg14%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.