Appetizers
January 15, 2015
Calories
142
Sodium
394mg
16% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
Tomato Tuna Cups
63
Adorable tomato tuna cups with a vegetable cream cheese filling base that is delicious! Pop these easy to make cuties onto a party platter or serve them individually on a small plate as a side dish. Very cute, healthy addition to your summertime menu.
10
(Tuna Filling:)
1 large cucumber seeded, chopped shredded with one tsp. salt mixed in. set aside
1/2 medium onion rough chopped shredded
3 cloves garlic rough chopped
2 large krimson lee or pasilla peppers seeded and chopped
1 ounce cream cheese
1 tsp. salt
2 7 oz.cans Albacore tuna drained and flaked
(Garnish:)
sweet pickle relish to taste
smoked Paprika to taste
Chopped sweet or hot peppers to taste
(For the tomato cups)
8 to 10 small (about 2 inches across or less) perfectly round tomatoes with no blemishes.
(If you are using these on a platter try to keep the sizes even for the best look.)
1 large cucumber seeded, chopped shredded with one tsp. salt mixed in. set aside
1/2 medium onion rough chopped shredded
3 cloves garlic rough chopped
2 large krimson lee or pasilla peppers seeded and chopped
1 ounce cream cheese
1 tsp. salt
2 7 oz.cans Albacore tuna drained and flaked
(Garnish:)
sweet pickle relish to taste
smoked Paprika to taste
Chopped sweet or hot peppers to taste
(For the tomato cups)
8 to 10 small (about 2 inches across or less) perfectly round tomatoes with no blemishes.
(If you are using these on a platter try to keep the sizes even for the best look.)
Rough chop all veggies to fit your food processor,
Add the chopped cucumber,pepper, onion and garlic into your food processor and shred it all.
Let the shredded veggies sit in a bowl with salt mixed in for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
394mg
16% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
12g
4% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
2g
13%
Cholesterol
32mg
11%
Sodium
394mg
16%
Potassium
386mg
11%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.8g
3%
Sugar
1.0g
2%
Vitamin A
719IU
14%
Vitamin B6
0.14mg
7%
Vitamin C
2mg
4%
Calcium
106mg
10%
Iron
0.66mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
