Tortilla Espanola

December 27, 2014

140

Tortilla Espanola consists of 4 basic ingredients: potatoes, onions, eggs and olive oil. Salt and pepper are added to taste. As far as the origins are concerned, my research yielded nothing concrete. In my opinion it arose out of someone’s need to create something interesting and good from humble ingredients.

3 large baking potatoes, peeled and sliced thinly
1 medium onion sliced thinly
6 large eggs beaten
1 tsp. salt
2 cups of olive oil

In a large skillet heat oil on medium heat (make sure the oil does not get overly hot because olive oil is a low temperature oil. Too much heat destroys the phenols in the oil.) Add the potatoes and the...
See the full directions on my site

Nutritions

Calories
468

Sodium
297mg
12% DV

Fat
50g
77% DV

Protein
0.7g
1% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV