Main DishesAugust 05, 2016
Calories
316
Sodium
276mg
11% DV
Fat
3g
5% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
12g
49% DV
Tortilla Pie
8
Another one dish wonder in the form of a Tex-Mex pie. I used my 8-inch spring form pan. If you don\\\'t have a spring form pan you could make this in a deep round casserole dish.
6
4 flour tortillas, mine were 8 inch (use whatever size spring form or casserole dish you have)
1/4 cup water
1 large sweet onion, diced
2 jalapeno peppers, seeded and diced
3 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 package Beyond Beef crumbles
1 can black beans, rinsed and drained
1 12-ounce beer or equivalent vegetable broth
1 small can sliced black olives
1 package Daiya pepperjack shreds
Garnish: chopped cilantro, guacamole, sour cream, salsa, pickled jalapenos, chopped lettuce
1/4 cup water
1 large sweet onion, diced
2 jalapeno peppers, seeded and diced
3 cloves garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1 package Beyond Beef crumbles
1 can black beans, rinsed and drained
1 12-ounce beer or equivalent vegetable broth
1 small can sliced black olives
1 package Daiya pepperjack shreds
Garnish: chopped cilantro, guacamole, sour cream, salsa, pickled jalapenos, chopped lettuce
Preheat oven to 400F. Heat the water in a large skillet over medium heat. Add the onion, jalapenos and garlic. Cook until soft about 5-7 minutes.
Stir in cumin and chili powder and cook for a minute.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
316
Sodium
276mg
11% DV
Fat
3g
5% DV
Protein
18g
37% DV
Carbs
54g
18% DV
Fiber
12g
49% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.95g4%
Polysaturated Fat1g7%
Monosaturated Fat1g8%
Cholesterol3mg1%
Sodium276mg11%
Potassium1103mg31%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber12g49%
Sugar3g6%
Vitamin A411IU8%
Vitamin B60.55mg27%
Vitamin C37mg62%
Calcium126mg12%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.