Main DishesJanuary 09, 2014
Calories
91
Sodium
48mg
2% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Tortilla with Potatoes and Caramelized Onions
138
4
4-5 eggs
2-3 medium sized potatoes, thick slices
750g onions, sliced into half moons
One green pepper, sliced
2 tbsp. of olive oil
Knob of butter
A small handful of fresh herbs
Salt and freshly ground pepper to taste
2-3 medium sized potatoes, thick slices
750g onions, sliced into half moons
One green pepper, sliced
2 tbsp. of olive oil
Knob of butter
A small handful of fresh herbs
Salt and freshly ground pepper to taste
In a large heavy based saucepan melt the butter with the olive oil.
Reduce the heat and add the onions, salt and pepper and herbs. Stir
gently, cover and on low heat cook for 20 minutes, stirring every now
and then, approximately in every 4-5 minutes. Try not to brown the onions.
Remove the lid and cook uncovered for a further 15 minutes, stirring
frequently until the onions have caramelized.
In the mean time heat a small drizzle of olive oil in a medium sized
non-stick pan. Add the potatoes and cook for 2-3 minutes then reduce
heat and continue cooking, turning frequently and making sure the
potatoes do not brown much. If you cook new potatoes, about 15 minutes
should be enough. Once ready, remove from pan and set aside.
In a large bowl lightly beat the eggs with a pinch of salt. Add the
potatoes and onions, and stir to coat. If you are going to add green
pepper, as we did, do it now.
Turn the heat to medium and add the mixture in the pan. With a wooden
spoon give the mixture in the pan a good stir. Once the eggs start to
cook leave the mixture to set, simply evening the top. Cook for 2-4
minutes on this side.
With a help of a plate flip the tortilla and cook for another 2-4
minutes on this side. Depending on how you like your eggs cook it for
more or less.
Serve warm.
Nutritions
Calories
91
Sodium
48mg
2% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.9400000000000001g5%
Monosaturated Fat5g31%
Cholesterol0.6800000000000002mg0%
Sodium48mg2%
Potassium132mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A0.0IU0%
Vitamin B60.13mg6%
Vitamin C4mg7%
Calcium8mg0%
Iron0.21000000000000002mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.