AppetizersSeptember 30, 2013
Calories
416
Sodium
919mg
38% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
Touchdown Seven Layer Dip
537
I think I like football season more for the food than the actual games! This chip dip is one of my favorites.
9
30 oz can re-fried beans
1 TBL water
3 avocados
1 TBL lime juice
1/4 tsp garlic powder
1/2 tsp Kosher salt
1 C. sour cream
1/2 C. mayonnaise
2 TBL taco seasoning
1 1/2 C. shredded cheese (I used pepper jack & cheddar)
4 green onions, chopped
1-2 Roma tomatoes, chopped
2.25 oz can sliced olives, drained
1 TBL water
3 avocados
1 TBL lime juice
1/4 tsp garlic powder
1/2 tsp Kosher salt
1 C. sour cream
1/2 C. mayonnaise
2 TBL taco seasoning
1 1/2 C. shredded cheese (I used pepper jack & cheddar)
4 green onions, chopped
1-2 Roma tomatoes, chopped
2.25 oz can sliced olives, drained
*Mix the beans and water together and spread in an 8X8 clear pan or round dish. Mash the avocados together with the lime juice, garlic powder and salt- spread over the beans. Mix the sour cream, mayo and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
416
Sodium
919mg
38% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
25g
8% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat2g17%
Monosaturated Fat12g75%
Cholesterol69mg23%
Sodium919mg38%
Potassium513mg14%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar8g17%
Vitamin A2181IU43%
Vitamin B61mg67%
Vitamin C14mg24%
Calcium346mg34%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.