Main DishesSeptember 04, 2015
Calories
161
Sodium
55mg
2% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
Traditional Chicken Korma
1
Beautifully tender pieces of chicken delicately spiced and cooked in a thick coconut and almond flavoured sauce.
4
4-6 chicken thigh fillets, skinned and chopped into chunks
Pinch of saffron
2 tbsp milk
Marinade
3cm ginger, roughly chopped
3 cloves garlic, roughly chopped
150g Greek yoghurt
1 tsp gram flour, heaped
1 tbsp coriander seeds
6 black peppercorns
1 tsp turmeric
1 tsp salt or to taste
Sauce
1 tbsp ghee
2 onions, minced
1-3 dried red chillies
3 cloves
3 cardamoms
3cm pieces cassia bark
1 tsp garam masala
75g creamed coconut/400ml coconut milk
2 heaped tbsp almonds, ground
1 tsp white poppy seeds, ground
Handful coriander leaves, finely chopped
Squeeze of lemon juice
Pinch of saffron
2 tbsp milk
Marinade
3cm ginger, roughly chopped
3 cloves garlic, roughly chopped
150g Greek yoghurt
1 tsp gram flour, heaped
1 tbsp coriander seeds
6 black peppercorns
1 tsp turmeric
1 tsp salt or to taste
Sauce
1 tbsp ghee
2 onions, minced
1-3 dried red chillies
3 cloves
3 cardamoms
3cm pieces cassia bark
1 tsp garam masala
75g creamed coconut/400ml coconut milk
2 heaped tbsp almonds, ground
1 tsp white poppy seeds, ground
Handful coriander leaves, finely chopped
Squeeze of lemon juice
Crumble saffron into a small bowl and add the milk and leave to steep.
Place the coriander seeds, salt and peppercorns into a pestle and mortar and crush.
Then add the roughly chopped ginger and garlic and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
161
Sodium
55mg
2% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.8700000000000001g5%
Monosaturated Fat0.7700000000000001g4%
Cholesterol37mg12%
Sodium55mg2%
Potassium461mg13%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar5g10%
Vitamin A91IU1%
Vitamin B60.4mg20%
Vitamin C7mg12%
Calcium116mg11%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.