Breads
April 28, 2015
Calories
181
Sodium
62mg
2% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
40g
13% DV
Fiber
1g
7% DV
Tropical Banana Bread
A banana bread made with applesauce, pineapple and coconut.
24
3 cups all purpose flour
2 cups granulated sugar
1 teaspoon cinnamon
1 teaspoon baking soda
3 eggs
2 teaspoons vanilla extract
1 cup unsweetened applesauce
2 cups mashed bananas, about 4-5
1 cup shredded sweetened coconut
1- 8 ounce can crushed pineapple, drained and juice reserved
1 cup powdered sugar
2 cups granulated sugar
1 teaspoon cinnamon
1 teaspoon baking soda
3 eggs
2 teaspoons vanilla extract
1 cup unsweetened applesauce
2 cups mashed bananas, about 4-5
1 cup shredded sweetened coconut
1- 8 ounce can crushed pineapple, drained and juice reserved
1 cup powdered sugar
Preheat oven to 350º F. Spray two loaf pans with cooking spray. Set aside.
In a large bowl combine the flour, sugar, cinnamon and baking soda.
In another bowl mix together the eggs, applesauce and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
181
Sodium
62mg
2% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
40g
13% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
0.34g
2%
Cholesterol
0.76mg
0%
Sodium
62mg
2%
Potassium
110mg
3%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
24g
48%
Vitamin A
13IU
0%
Vitamin B6
0.3mg
15%
Vitamin C
2mg
4%
Calcium
4mg
0%
Iron
0.91mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
