Main Dishes

Tropical Fruit and Yogurt Parfait

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Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like their on vacation! With only five ingredients, anyone can make this!

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1 kiwi, diced
1/2 mango, diced
1/4 c. pineapple tidbits (I used Dole, juiced drained)
1/2 c. coconut yogurt (I used Noosa brand)
1 tbsp. shredded coconut flakes, toasted
Layer a small glass with half of the yogurt and top with half of the diced fruit. Sprinkle with half of the coconut flakes. Repeat.
See the full directions on my site
Nutritions

Calories
365

Sodium
194mg
8% DV

Fat
3g
6% DV

Protein
8g
17% DV

Carbs
78g
26% DV

Fiber
8g
33% DV

The Testosterone-Boosting Smoothie

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Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
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1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV