Main Dishes
March 16, 2015
Calories
365
Sodium
194mg
8% DV
Fat
3g
6% DV
Protein
8g
17% DV
Carbs
78g
26% DV
Fiber
8g
33% DV
Tropical Fruit and Yogurt Parfait
1
Want a quick and easy breakfast that will transport you to the tropics without leaving home? This Tropical Fruit & Yogurt Parfait will leave your tastebuds dancing like their on vacation! With only five ingredients, anyone can make this!
1
1 kiwi, diced
1/2 mango, diced
1/4 c. pineapple tidbits (I used Dole, juiced drained)
1/2 c. coconut yogurt (I used Noosa brand)
1 tbsp. shredded coconut flakes, toasted
1/2 mango, diced
1/4 c. pineapple tidbits (I used Dole, juiced drained)
1/2 c. coconut yogurt (I used Noosa brand)
1 tbsp. shredded coconut flakes, toasted
Layer a small glass with half of the yogurt and top with half of the diced fruit. Sprinkle with half of the coconut flakes. Repeat.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
365
Sodium
194mg
8% DV
Fat
3g
6% DV
Protein
8g
17% DV
Carbs
78g
26% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
0.63g
3%
Cholesterol
17mg
5%
Sodium
194mg
8%
Potassium
1039mg
29%
Protein
8g
17%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
33%
Sugar
48g
96%
Vitamin A
195IU
3%
Vitamin B6
0.49mg
24%
Vitamin C
205mg
342%
Calcium
249mg
24%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
