Main Dishes
January 29, 2015
Calories
241
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
Tropical Grapefruit Parfaits
117
Bursting with fresh, seasonal flavor, this Tropical Grapefruit Parfait is a healthy, delicious, and easy breakfast or snack. The combination of coconut-flavored Greek yogurt, sweet and juicy grapefruit, warm, toasted coconut, and salty roasted macadamia nuts is like a sunny escape from cold winter days!
2
1 large Florida grapefruit, peeled and sliced into segments or bite-sized pieces
1 cup Greek-style yogurt (I like vanilla or plain)
¼ teaspoon coconut extract (optional)
4 teaspoons honey
½ cup chopped, toasted macadamia nuts (feel free to substitute with almonds, pecans, or other nut of your choice)
¼ cup unsweetened flaked coconut, toasted
1 cup Greek-style yogurt (I like vanilla or plain)
¼ teaspoon coconut extract (optional)
4 teaspoons honey
½ cup chopped, toasted macadamia nuts (feel free to substitute with almonds, pecans, or other nut of your choice)
¼ cup unsweetened flaked coconut, toasted
In a small bowl, stir together yogurt and coconut extract. Set aside.
Preheat the oven to 350°F. Place the coconut and the nuts on a baking sheet and toast in oven until golden brown and fragrant, about 5-7...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
94mg
3% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
33g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
39%
Polysaturated Fat
0.5g
3%
Monosaturated Fat
2g
15%
Cholesterol
26mg
8%
Sodium
94mg
3%
Potassium
446mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
27g
54%
Vitamin A
232IU
4%
Vitamin B6
0.06mg
3%
Vitamin C
43mg
72%
Calcium
138mg
13%
Iron
0.62mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
