Main Dishes

Tropical Grapefruit Parfaits

110

Bursting with fresh, seasonal flavor, this Tropical Grapefruit Parfait is a healthy, delicious, and easy breakfast or snack. The combination of coconut-flavored Greek yogurt, sweet and juicy grapefruit, warm, toasted coconut, and salty roasted macadamia nuts is like a sunny escape from cold winter days!

2
1 large Florida grapefruit, peeled and sliced into segments or bite-sized pieces
1 cup Greek-style yogurt (I like vanilla or plain)
¼ teaspoon coconut extract (optional)
4 teaspoons honey
½ cup chopped, toasted macadamia nuts (feel free to substitute with almonds, pecans, or other nut of your choice)
¼ cup unsweetened flaked coconut, toasted
In a small bowl, stir together yogurt and coconut extract. Set aside. Preheat the oven to 350°F. Place the coconut and the nuts on a baking sheet and toast in oven until golden brown and fragrant, about 5-7...
See the full directions on my site
Nutritions

Calories
241

Sodium
94mg
3% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
33g
11% DV

Fiber
3g
14% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site