Salads July 05, 2013
Calories
61
Sodium
33mg
1% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
10g
3% DV
Fiber
0.7000000000000001g
2% DV
Tropical Mango & Pineapple Dressing
1567
Lately, I have been loving mango. I added Mango to my "kitchen adventures list" and will be incorporating it more in the future. This time, I made a delicious tropical salad dressing that is made from mostly fresh ingredients. If I had a fresh pineapple, I would have used that, however the canned variety worked very well.
8
1 Mango, chopped
1 cup pineapple chunks
1/4 cup pineapple juice
1 Tablespoon Coconut Oil
1 Tablespoon chopped cilantro
1 clove of garlic, chopped
Crushed red pepper to taste
1 cup pineapple chunks
1/4 cup pineapple juice
1 Tablespoon Coconut Oil
1 Tablespoon chopped cilantro
1 clove of garlic, chopped
Crushed red pepper to taste
This is so easy!! Put everything in a food processor and blend on high for 10 seconds.
Add more pineapple juice if you want your dressing thinner. I prefer mine a bit thicker so it sticks to my lettuce...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
61
Sodium
33mg
1% DV
Fat
1g
2% DV
Protein
0.7g
1% DV
Carbs
10g
3% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 0.12g 0%
Monosaturated Fat 0.18g 1%
Cholesterol 3mg 1%
Sodium 33mg 1%
Potassium 64mg 1%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.7000000000000001g 2%
Sugar 6g 12%
Vitamin A 20IU 0%
Vitamin B6 0.13mg 6%
Vitamin C 5mg 9%
Calcium 28mg 2%
Iron 0.17mg 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
